6-Month Program

  •  4 Days Per Week  

  • 2 Days of Active Recovery​​

  • Requires access to a Weight Room

  • Explosive Jumping Plyometrics

  • Written warm-ups, workouts and stretches for every workout with set and rep counts listed

  • Exclusive Member Videos that demonstrate all of the exercises along with walking you through each phase   

1-on-1 Virtual Training

  • 4 Days Per Week

  • 2 Days of Active Recovery

  • An initial phone call to talk about you

  • Workouts are specific to your needs as an athlete

  • Available for all age groups

  • Exercises adjusted to any equipment you have available

  • My personal phone number with constant check-ins

  • Full jumping technique breakdown & analysis with drills specific to helping you correct it

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My Personal WhatsApp Number

This allows you to reach out to me directly in case you may have any questions that are not answered in the Skigh PDF or Exclusive Program Videos.


Purchasing this program will allow you private access to any exclusive Live Social Media Q&A sessions with Andy Lloyd.

Mobile-Friendly Program

You get full access to private membership videos, my 60pg. pdf & the program on any device regardless of where you are.

6 Months of Workouts

Your one-time purchase gets you a 6-Month Program with your training style changing every month so that your body doesn't ever plateau.

Exclusive Video Access

Membership video access along with direct video requests for any muscle or joint stretching & recovery.


Clients tested personally & online with consistent gains on their vertical jump, strength and overall athleticism.

Weight Lifting & Jumping Plyometrics

Weight Lifting & Jumping Plyometrics

The only way to reach your maximum vertical potential is by combining strength training and strategic jumping plyometrics. 

We'll progressively challenge and improve your central nervous system while recovering two-days per week with exclusive active recovery routines.