6-Month Program

•  4 Days Per Week  

• 2 Days of Active Recovery​​

• Requires access to a Weight Room

• Explosive Jumping Plyometrics

• Written warm-ups, workouts and stretches for every workout with set and rep counts listed

• Exclusive Member Videos that demonstrate all of the exercises along with walking you through each phase   

1-on-1 Virtual Training

• 4 Days Per Week

• 2 Days of Active Recovery

• An initial phone call to talk about you

• Workouts are specific to your needs as an athlete

• Available for all age groups

• Exercises adjusted to any equipment you have available

• My personal phone number with constant check-ins

• Full jumping technique breakdown & analysis with drills specific to helping you correct it