I grew up playing basketball and I was obsessed with the idea of dunking one day. At just 5'8", I trained myself to go from never touching the rim to getting over a 42" vertical. Even after 2 brain surgeries and chemotherapy in 2019, I was able to train myself from home to get my vertical back. I have dedicated the last 10 years of my life towards learning how to increase not only my vertical, but to work with clients of all ages and athletic backgrounds to get them playing above the rim. Skigh understands the foundation and essential mobility that has to be set up before the heavy training can begin.
I also analyze lifting technique along with footwork for change of direction and, most importantly, your jumping technique.