Get the Vertical you deserve!
Jumping Plyometrics
Skigh introduces new jumping plyometrics every single month to ensure your body never plateaus.
The perfect schedule
This program includes full warm-ups, exercises & stretches for each workout plus 2 active recovery days weekly.
Strength training
Feel safe while Skigh shows you how to safely & effectively perform every lift while you add inches to your vertical.
Thanks to my man Andy Lloyd! He really helped me get my bounce up more and more. There you go... he really is the secret!
2017 Allen Iverson Roundball Classic Dunk Contest Winner
This program has not only helped me increase my overall athleticism and basketball IQ, but also gave me a better understanding of how my body operates and how to properly care for it. I recommend Skigh to any athlete who feels they're not reaching their full athletic potential and want an edge on all future opponents.
How long is the program?
The program has 6 separate & each Phase lasts anywhere from 4-6 weeks so the program lasts anywhere from 6-9 months.
How many days per week?
Each week will have 2 Lower Body Days (jumping plyometrics & lifting), 2 Upper Body Days & 2 Active Recovery Days.
What equipment do I need?
You will need a bench, squat rack, barbell, weights & something stable to jump on - a standard weight room facility will do.
Is this program for beginners or advanced athletes?
Both! The amount of weight lifted is based off of your max lift numbers & the jumping plyometrics can be done at any age.
How fast will I see results?
Consistency determines the speed you see results but you'll feel changes 1-2 weeks in & really see a difference in 4-6 week
Is there a refund guaranteed?
Due to the digital nature of the program, refunds will only granted if there is documented & video proof that the full program was done to its entirety exactly how it was prescribed.