Athletic Mobility
Jumping Plyometrics
Strength Training
Skigh Programs offer intricate workouts that include set & rep counts, rest periods and exclusive video access to ensure you're doing the workouts correctly.
Every athlete goes through the same foundation-building protocols Andy has gone through and believes every athlete needs to master in order to reach their full athletic and vertical potential.
With full body mobility work and explosive jumping plyometrics paired with elite strength training, your vertical will be taken to a whole new level.