Athletic Mobility

Jumping Plyometrics

Strength Training

Skigh Programs offer intricate workouts that include set & rep counts, rest periods and exclusive video access to ensure you're doing the workouts correctly.

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Every athlete goes through the same foundation-building protocols Andy has gone through and believes every athlete needs to master in order to reach their full athletic and vertical potential.

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With full body mobility work and explosive jumping plyometrics paired with elite strength training, your vertical will be taken to a whole new level.

In the video above, you can see owner and head trainer of Skigh Athletics, Andy Lloyd, box squatting 545lbs., deadlifting 505lbs. and bench pressing 330lbs. while weighing in at 188lbs.