May 3, 2018

Please reload

Recent Posts

Overtraining Comment ANSWERED

May 27, 2018

This video is a very in-depth explanation to an excellent question on my last YouTube video. Most comments can be answered in just a few written sentences, but, I knew that this one would've been good for everyone to hear and much better received over a video than me just typing a few key points out. Again, too many people are concerned with "overtraining" when in reality they're just they're just wasting valuable time. As long as you're eating and resting a sufficient amount, treating your body well AND take the time to understand you own physical abilities, then you'll be f.i.n.e. Advanced programs with private videos available at and my apparel can also be found here: so be sure to check that out! Continue to work hard and keep grinding!



Please reload

Follow Us

  • Black Facebook Icon
  • Black Twitter Icon
  • Black LinkedIn Icon
  • Black Instagram Icon
  • Black YouTube Icon

©2023 by SKTR. Proudly created with