This video is a very in-depth explanation to an excellent question on my last YouTube video. Most comments can be answered in just a few written sentences, but, I knew that this one would've been good for everyone to hear and much better received over a video than me just typing a few key points out. Again, too many people are concerned with "overtraining" when in reality they're just they're just wasting valuable time. As long as you're eating and resting a sufficient amount, treating your body well AND take the time to understand you own physical abilities, then you'll be f.i.n.e. Advanced programs with private videos available at www.SKIGHathletics.com/shop and my apparel can also be found here: https://skigh-athletics-apparel.myshopify.com/ so be sure to check that out! Continue to work hard and keep grinding!