May 3, 2018

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Treat a Rolled Ankle FAST

April 30, 2018


I've seen way too many athletes get sidelined by a rolled ankle for weeks or even months; this just shouldn't happen. Although some cases are more severe than others, simple ankle rolls could be treated naturally in just a few days. Before you do this, make sure you only have a rolled ankle and nothing more severe; if you're not sure, contact your doctor or physician before returning to exercise and recreation. But, if you know it's just a rolled ankle then definitely take these steps to minimize your pain and cut your recovery time in half!



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