After about 65 minutes worth of playing 2-on-2, I managed to muster up the energy to hit some squats. Although the weight moved slowly and I didn't end up going over 365lbs. for a single. I, personally, always lift after I condition or do my jumping plyomertrics. I found that whenever I lifted before I jumped, I could never have the jump session that I wanted. I would rather my lifting "suffer" from my plyometrics than vice versa. All of my clients would agree and although they may feel a little more bouncy immediately after the heavy lifting it does not* last long and they may feel strained in their muscles! Remember, SKIGH Has No Limits and Let's Get to Work!