In this phase, you'll be dedicating two of your training days solely to jumping plyometrics. You will have a very, very high set count of explosive jumping plyometrics but each set will have a very low rep count. This means we will really be targeting are quick twitch fibers as well as our central nervous system. This is the perfect style of training for someone who is in really good shape but is lacking that "pop" in their jump!

 

For the two days of lifting, you'll be hitting all of your compound lifts and reaching up to 85% of your max lifts. You'll take 2-3 minutes of rest between these heavy sets to make sure your central nervous system always stays fresh for every lift. This style of training is perfect for any athlete that wants to jump a lot and completely separate their jumping from their strength training. You can focus on jumping and developing that "pop" in your jump on Monday, physically reset and get to your heavy strength training on Tuesday.

 

This type of training will take your physical strength to a whole new level along with developing that "pop" you need in your bounce to help you get above the rim.

 

This program does require access to a weight room.

 

This training program lasts anywhere from 4-6 weeks depending on how long you'd like to push your body throuh this specific style of training. This program is just one phase (of six) that can be found in my Full 6-Month Online Vertical Training Program.

 

With this purchase, you'll recieve passwords to the Membership, Warm-up, ARD (Active Recovery Day) and Phase 5: Brute Force pages. Here, you'll be able to listen to Andy explain every day of the program step-by-step. You'll also have access to a video that demonstrates each of the jumping plyometrics listed in your program for this month.

Brute Force (Phase 5)

$60.00Price
    IMG_5684_edited.jpg

    6-Month Program

    •  4 Days Per Week  

    • 2 Days of Active Recovery​​

    • Requires access to a Weight Room

    • Explosive Jumping Plyometrics

    • Written warm-ups, workouts and stretches for every workout with set and rep counts listed

    • Exclusive Member Videos that demonstrate all of the exercises along with walking you through each phase   

    1-on-1 Virtual Training

    • 4 Days Per Week

    • 2 Days of Active Recovery

    • An initial phone call to talk about you

    • Workouts are specific to your needs as an athlete

    • Available for all age groups

    • Exercises adjusted to any equipment you have available

    • My personal phone number with constant check-ins

    • Full jumping technique breakdown & analysis with drills specific to helping you correct it