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6-Month Program

  • 4 Days Per Week

  • 2 Days of Active Recovery​​

  • Requires access to a Weight Room

  • Explosive Jumping Plyometrics

  • Written warm-ups, workouts and stretches for every workout with set and rep counts listed

  • Exclusive Member Videos that demonstrate all of the exercises along with walking you through each phase

1-on-1 Virtual Training

  • 4 Days Per Week

  • 2 Days of Active Recovery

  • An initial phone call to talk about you

  • Workouts are specific to your needs as an athlete

  • Available for all age groups

  • Exercises adjusted to any equipment you have available

  • My personal phone number with constant check-ins

  • Full jumping technique breakdown & analysis with drills specific to helping you correct it

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